Colon Cleansing: How to Naturally Flush Your Colon at Home (Science Based)

Colon cleansing is a broad description of using methods to flush excess waste and toxins from your colon. Consuming high-fiber foods, probiotic foods, and foods that promote healthy digestion are among some of the natural ways to cleanse your colon at home. Also, water, healthy smoothies, and some herbal teas stimulate your digestive tract to […]

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Scientifically Proven Benefits of Pumpkin Seeds (Pepitas) and Pumpkin Seed Oil

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, […]

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Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up) – Science Based

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers. […]

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