Scientifically Proven Benefits of Pumpkin Seeds (Pepitas) and Pumpkin Seed Oil

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, […]

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Proven Natural Ways to Treat or Prevent Kidney Stones (Science Based)

Kidney stones are quite common and usually affect people aged 30–60 years of age. A kidney stone is a solid mass made up of tiny crystals formed in the kidneys from dietary minerals in the urine. Most of kidney stones are made out of calcium oxalate. Oxalate is an organic salt that when combined with […]

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Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up) – Science Based

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers. […]

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Proven Ways to Get Rid of Puffy Eyes and Dark Circles Backed by Medical Studies

Waking up in the morning with swollen puffy eyes and dark circles under them is not an ideal way to start your day. Puffy eyes (medical name periorbital edema) can send out a completely wrong message about your lifestyle and habits, and make you look like somebody who is not very healthy and balanced. There […]

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Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil) – Science Based

Tea tree oil has been used for centuries due to its amazing medicinal and therapeutic properties. The antimicrobial compounds in tea tree oil have many uses and benefits. You can use tea tree oil to cure fungal infections, help cuts to heal quickly, get rid of dandruff, and treat nail infections. To use tea tree […]

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